π Using a Birth Ball can help during pregnancy and labor. π
Pregnancy π€°π½
1. Keeps hip open and allows mobility
2. Takes pressure off the pelvis
3. Helps your baby to engage
4. Allows for baby to get into position
Labor πΆπ»
1. Bounce on it to put pressure on cervix
2. Lean over it to release back pain
3. Rock back and forth to open pelvis
4. Partner or doula can do counter pressure or hip squeezes while you sit
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