Can we talk about #zinc for a minute 👌🏼 it’s viral season in the Midwest so we’re adding some more into our life. The people at greatest risk for deficiency are kids, elderly and pregnant/breastfeeding moms 👶🏽🧓🏻🤰🏻 It’s best to get your zinc from your diet. Men need more than women. The best foods are meat (yay carnivore!), shellfish, legumes, seeds (hemp, pumpkin), nuts, dairy, eggs and dark chocolate 🤘🏼 Zinc is required for the function of over 300 enzymes in your body 👨🏽🔬 it grows and repairs your tissue, fertility (semen) and is important for your IMMUNE system. If you get sick I recommend upping your zinc, Vit D and C immediately 🧚🏻♀️ you can find zinc in liquid, capsule, topical and spray forms 👍🏼 #zinc #integrativemedicine #integrativenutrition #food #health
source https://www.facebook.com/162245747262628_1541663202654202
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