😴 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬… new parents will get 𝘫𝘶𝘴𝘵 four hours and 44 minutes of sleep on an average night during the first year of their baby's life? Studies have shown that adults need 8-9 hours of sleep at night. When you bring home a newborn your sleep is cut in half. This brings on new challenges for a mother recovering from birth and for both parents as they transition into parenthood. How are you planning to get sleep during the first year? If you are not sure, message us today about how we can help! 𝘞𝘦 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘯𝘢𝘯𝘯𝘺. 👶🏼 We are specially trained to: + Help you rest after delivery. + Help you understand & learn normal newborn sleep patterns. + Establish day & night rhythm & healthy sleep habits. + Understand sleep cues. + Establish an age-appropriate bedtime routine. + Achieve both optimal sleep & your breastfeeding goals. + Support your postpartum recovery. + Ease your concerns by answering any questions you might have. www.PensacolaDoula.com #doula #pensacoladoula #postpartumdoula #postpartum #labor

😴 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬… new parents will get 𝘫𝘶𝘴𝘵 four hours and 44 minutes of sleep on an average night during the first year of their baby's life? Studies have shown that adults need 8-9 hours of sleep at night. When you bring home a newborn your sleep is cut in half. This brings on new challenges for a mother recovering from birth and for both parents as they transition into parenthood. How are you planning to get sleep during the first year? If you are not sure, message us today about how we can help! 𝘞𝘦 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘯𝘢𝘯𝘯𝘺. 👶🏼 We are specially trained to: + Help you rest after delivery. + Help you understand & learn normal newborn sleep patterns. + Establish day & night rhythm & healthy sleep habits. + Understand sleep cues. + Establish an age-appropriate bedtime routine. + Achieve both optimal sleep & your breastfeeding goals. + Support your postpartum recovery. + Ease your concerns by answering any questions you might have. www.PensacolaDoula.com #doula #pensacoladoula #postpartumdoula #postpartum #labor



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