💚💚 During active labor it is important to try to relax your body. I know, easier said than done. With a labor doula you will be reminded out how to relax your mind and your body to allow your baby to come down efficiently. Starting with the top of your head, down to your shoulders, back, and all the way down to your toes. You will continue to breath slowly and release all of your tension. Just one of the amazing benefits of having a labor doula present during your birth! 💚💚 • • • #doula #pensacoladoula #labordoula #pensacola

💚💚 During active labor it is important to try to relax your body. I know, easier said than done. With a labor doula you will be reminded out how to relax your mind and your body to allow your baby to come down efficiently. Starting with the top of your head, down to your shoulders, back, and all the way down to your toes. You will continue to breath slowly and release all of your tension. Just one of the amazing benefits of having a labor doula present during your birth! 💚💚 • • • #doula #pensacoladoula #labordoula #pensacola



source https://www.facebook.com/162245747262628/posts/1645776962242825/